https://www.bmrmt.com/blog daily 0.75 2022-03-15 https://www.bmrmt.com/blog/what-is-manual-osteopathy monthly 0.5 2022-03-15 https://www.bmrmt.com/blog/how-changing-your-morning-routine-will-improve-your-mood-s6fp9 monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/617e53b1463d276d3fb64ff5/1636590171586-W7JLIX39X0HXRPEHGQMP/unsplash-image-hOFNeJ9_B98.jpg Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.bmrmt.com/blog/the-beginners-guide-to-meditation-dlpdp monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/617e53b1463d276d3fb64ff5/1636577216916-J5UGBBZ32Y3CLBCQLTX7/unsplash-image-gI7zgb80QWY.jpg Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.bmrmt.com/blog/exercises-to-calm-your-anxious-thoughts-jxgjr monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/617e53b1463d276d3fb64ff5/1636575878906-J51QZRLJ6V9B123NZBR5/unsplash-image-X00q3RXcyZ4.jpg Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.bmrmt.com/blog/tag/Ontario+osteopath monthly 0.5 https://www.bmrmt.com/blog/tag/massage+therapy monthly 0.5 https://www.bmrmt.com/blog/tag/ottawa+massage+therapist monthly 0.5 https://www.bmrmt.com/blog/tag/mindfulness monthly 0.5 https://www.bmrmt.com/blog/tag/meditation monthly 0.5 https://www.bmrmt.com/blog/tag/mental+wellness monthly 0.5 https://www.bmrmt.com/blog/tag/ottawa+ontario monthly 0.5 https://www.bmrmt.com/blog/tag/downtown+ottawa monthly 0.5 https://www.bmrmt.com/blog/tag/health+blog monthly 0.5 https://www.bmrmt.com/blog/tag/breathe monthly 0.5 https://www.bmrmt.com/blog/tag/morning+routine monthly 0.5 https://www.bmrmt.com/blog/tag/osteopathy monthly 0.5 https://www.bmrmt.com/rates daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/617e53b1463d276d3fb64ff5/1635674859436-VXAZ4RQJ98G7HBPN50LY/unsplash-image-_r19nfvS3wY.jpg Rates - Helping You Maintain Balance and Mobility for Years to Come Michael Boguslavsky provides Manual Osteopathy and Massage Therapy for sports injuries; occupational soft tissue injuries; chronic pain management; and stress-related patterns of muscle pain. Advanced massage and osteopathic therapy techniques are used to help restore overall wellness, physical balance and mobility. https://images.squarespace-cdn.com/content/v1/617e53b1463d276d3fb64ff5/1635675006291-969TRVR4I3SOFSZV7XGF/unsplash-image-8uB5kFKWWkk.jpg Rates - A Holistic Approach Our manual therapy promotes balance and mobility. “Balance” is proper muscle tone throughout the body, with muscles, tendons and ligaments interplaying to support healthy posture; “Mobility” is unrestricted motion of muscles, tendons and ligaments, free from scar tissue and inflammation. https://www.bmrmt.com/home daily 1.0 2026-03-15 https://images.squarespace-cdn.com/content/v1/617e53b1463d276d3fb64ff5/1636417116890-KTPDX28WO49DVKQ2NMF6/table-2.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/617e53b1463d276d3fb64ff5/1636417014894-8D72EXGLONHR50MF6CGW/table.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/617e53b1463d276d3fb64ff5/1636471443679-AA14DU2QA2VH8P5MDOTW/7D56B371-8A22-4822-82D0-6B1918F4268E.JPG Home - “I come from a family that's been in the healthcare field for generations. My father and uncle were doctors; my great-grandfather was a doctor, and I grew up listening about medicine and health at the dinner table.” — Michael Boguslavsky, B.Sc., RMT, DOMP https://www.bmrmt.com/contact daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/617e53b1463d276d3fb64ff5/1637369237806-5Q2NPMILUN41SUIITCBV/mugshot3.png Contact Contact Michael michael@bmrmt.ca (613)265-7637 309 Cooper Street, Suite 100 Ottawa, Ontario, K2P0G5 https://www.bmrmt.com/massage-osteopathy daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/617e53b1463d276d3fb64ff5/695bad83-0f0c-40cf-81e7-7d1b70db23cb/mugshot3.png Massage & Osteopathy - Meet Michael Bugoslavsky Michael grew up in a household where talk of medical and health-related issues was the norm! With over 15 years of practice as a Registered Massage Therapist, Michael completed his diploma in Manual Osteopathy from the Southern Ontario College of Osteopathy in 2019. Balance and Mobility Massage and Osteopathy was built off of his skills as a Massage Therapist – Deep Tissue and Therapeutic Massage Therapy - for the purpose of reduction of pain; improving range of motion of muscles & joints; and education on correct physical function and exercise. As a Manual Osteopath, Michael treats a large range of conditions including postural concerns, headaches, neck and back pain, plantar fasciitis, Carpal Tunnel Syndrome and digestive concerns. https://images.squarespace-cdn.com/content/v1/617e53b1463d276d3fb64ff5/436b23cb-00d5-41f2-a6ea-e91d14aa3283/AdobeStock_91357959.jpeg Massage & Osteopathy - Massage Therapy Massage therapy is a way to enhance body balance and mobility through a combination of direct pressure and stretch applied to the muscles and associated tissues – tendons, fascia, ligaments, blood vessels and nerves. Massage Therapy is helpful in treating conditions such as migraines and headaches, muscular tension and pain, TMJ disorders and more. https://images.squarespace-cdn.com/content/v1/617e53b1463d276d3fb64ff5/7b6638e7-56cc-45a5-bc6e-55dcaf6534d6/AdobeStock_400002049.jpeg Massage & Osteopathy - Manual Osteopathy Manual Osteopathy takes advanced palpation skills to perform a manual treatment, and the patient remains fully clothed. An intentional series of techniques is applied that work uniquely with the patient to address their concerns. Manual Osteopathy adopts the philosophy that our body is a self-regulating and self-repairing organic mechanism. The key function of self-sustainability is the unobstructed flow of body fluids (blood, lymph, cerebrospinal fluid) and nerve communication. The flow of body fluids relies on reciprocal relationship of structure and function of different body systems – musculoskeletal, fascial, visceral, nervous, circulatory systems to perform optimally. https://www.bmrmt.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks.